Finger Millet (Ragi)
Weight
Customized Range in Weight
Description
Finger Millet, commonly known as Ragi, is a highly nutritious whole grain valued for its health benefits and versatility. It is rich in calcium, dietary fiber, protein, and essential minerals, making it an excellent choice for bone health, energy, and overall wellness. Ragi is naturally gluten-free and is traditionally used to make porridge, rotis, snacks, and baked goods.
Key Features
- Rich in Calcium – Supports strong bones and teeth.
- High in Fiber – Promotes healthy digestion and gut function.
- Gluten-Free Grain – Safe for people with gluten intolerance or celiac disease.
- Good Source of Protein – Helps in muscle building and sustained energy.
- Packed with Minerals – Contains iron, magnesium, and phosphorus for overall wellness.