Peanuts
Weight
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Description
Peanuts, also called groundnuts, are protein-rich legumes with a nutty flavor. They are widely used as snacks, in cooking, and for extracting peanut oil. Peanuts are rich in protein, healthy fats, vitamins, and minerals, supporting heart health, energy, and overall wellness.
Key Features
- High in Protein – Supports muscle growth and repair.
- Rich in Healthy Fats – Contains monounsaturated and polyunsaturated fats for heart health.
- Source of Vitamins & Minerals – Includes vitamin E, magnesium, and potassium.
- Antioxidant-Rich – Helps fight free radicals.
- Energy-Dense Food – Provides long-lasting energy.